Monday, November 23, 2009
Cranberry Sauce
Monday, November 16, 2009
More Gratins
Ingredients
3 large bunches of broccoli, chopped as uniformly as possible
3 Tablespoons butter
1/4 cup all-purpose flour
2 cups 1% milk
2 cups grated Gruyere, halved
salt and pepper to taste
Preparation
Preheat oven to 350. Steam broccoli until just tender, about 4 to 5 minutes; transfer to a large bowl.
Melt the butter in a medium saucepan over medium heat. Whisk in the flour and for 2 minutes. It will look like a lump of nothing but keep stirring and don't let it get dark. Whisk in the milk and simmer until slightly thickened and smooth, about 4 minutes. Remove from heat and stir in 1 cup of the cheese, salt and pepper. Toss the sauce with the broccoli.
Transfer the broccoli mixture to a shallow baking dish and sprinkle with the remaining cup of cheese. Bake until bubbling about 35 minutes. Broil for a few minutes until it gets a nice brown crust. Let sit 10 minutes before serving. Makes 8 servings.
Asiago and Bacon Potato Gratin
This one is a family favorite. It is also from Cooking Light and constantly ranked as one of their best dishes as well.
Ingredients
3 Tablespoons butter
1/4 cup all-purpose flour
2 cups 1% milk
2 cups grated Gruyere, halved
salt and pepper to taste
Melt the butter in a medium saucepan over medium heat. Whisk in the flour and for 2 minutes. It will look like a lump of nothing but keep stirring and don't let it get dark. Whisk in the milk and simmer until slightly thickened and smooth, about 4 minutes. Remove from heat and stir in 1 cup of the cheese, salt and pepper. Toss the sauce with the broccoli.
Transfer the broccoli mixture to a shallow baking dish and sprinkle with the remaining cup of cheese. Bake until bubbling about 35 minutes. Broil for a few minutes until it gets a nice brown crust. Let sit 10 minutes before serving. Makes 8 servings.
This one is a family favorite. It is also from Cooking Light and constantly ranked as one of their best dishes as well.
- 1 1/2 pounds peeled Yukon gold potatoes, cut into 1/4-inch-thick slices
- 1 teaspoon salt, divided
- Cooking spray
- 2 tablespoons minced shallots
- 1/4 cup all-purpose flour
- 2 cups 1% low-fat milk, divided
- 3/4 cup (3 ounces) grated Asiago cheese
- 1/4 cup chopped fresh chives
- 1/4 teaspoon freshly ground black pepper
- 4 bacon slices, cooked and crumbled
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
Preheat oven to 350°.
Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 5 minutes or until potatoes are almost tender. Drain. Sprinkle potatoes evenly with 1/4 teaspoon salt; set aside and keep warm.
Heat a medium saucepan coated with cooking spray over medium heat. Add shallots; cook 2 minutes or until tender, stirring frequently. Lightly spoon flour into a dry measuring cup; level with a knife. Sprinkle flour over shallots. Gradually add 1/2 cup milk, stirring with a whisk until well blended. Gradually add remaining 1 1/2 cups milk, stirring with a whisk. Cook over medium heat 9 minutes or until thick, stirring frequently. Remove from heat; stir in 3/4 teaspoon salt, Asiago, chives, pepper, and bacon.
Arrange half of potato slices in an 8-inch square baking dish coated with cooking spray. Pour half of cheese sauce over potato slices. Top with remaining potato slices and cheese sauce; sprinkle with Parmesan. Bake at 350° for 35 minutes or until cheese is bubbly and lightly browned.
Yield: 6 servings
Calories: 250 (30% from fat)
- Fat:
- 8.2g (sat 4.6g,mono 2.7g,poly 0.5g)
- Protein:
- 12.3g
- Carbohydrate:
- 31.9g
- Fiber:
- 2.3g
- Cholesterol:
- 23mg
- Iron:
- 0.9mg
- Sodium:
- 618mg
- Calcium:
- 306mg
- Cooking Light, APRIL 2004
Sweet Potato and Butternut Squash Gratin
Sweet Potato and Butternut Squash Gratin
2 tablespoons butter
1 ounce pancetta, chopped
1/4 cup chopped shallots
2 garlic cloves, minced
1.38 ounces all-purpose flour, divided (about 5 tablespoons)
1 teaspoon chopped fresh thyme
2 cups 2% reduced-fat milk-
3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1 pound baking potato, peeled and cut into 1/8-inch-thick slices
8 ounces sweet potato, peeled and cut into 1/8-inch-thick slices
8 ounces butternut squash, peeled and cut into 1/8-inch-thick slices
Cooking spray
1/3 cup (1 1/2 ounces) shredded Gruyère cheese
1. Preheat oven to 375°.
2. Melt butter in a small saucepan over medium-high heat. Add pancetta; cook 1 minute. Add shallots and garlic; cook 2 minutes, stirring constantly. Weigh or lightly spoon 1.1 ounces (about 1/4 cup) flour into a dry measuring cup; level with a knife. Add to pan; cook 2 minutes, stirring constantly with a whisk. Stir in thyme. Gradually add milk, stirring constantly with a whisk; cook over medium heat until slightly thick (about 3 minutes), stirring constantly. Stir in Parmigiano-Reggiano; cook 3 minutes or until cheese melts. Stir in salt and peppers. Remove from heat.
3. Cook baking potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook sweet potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook butternut squash in boiling water 4 minutes or until almost tender; drain. Sprinkle vegetables evenly with remaining 1 tablespoon flour. Arrange potatoes and squash in alternating layers in a broiler-safe 11 x 7-inch baking dish coated with cooking spray; spoon sauce over potato mixture. Top with Gruyère. Bake at 375° for 40 minutes.
4. Preheat broiler. Broil 3 minutes or until golden. Let stand 10 minutes.
Yield: 8 servings (serving size: about 1/2 cup)
CALORIES 220 ; FAT 8.7g (sat 5.2g,mono 2.2g,poly 0.3g); CHOLESTEROL 25mg; CALCIUM 259mg; CARBOHYDRATE 26.2g; SODIUM 418mg; PROTEIN 9.7g; FIBER 2.6g; IRON 1.3mg
Cooking Light, NOVEMBER 2009
Joy's notes-I used 1% milk instead of 2% and it turned out fine. Next time I make this dish, I will parboil the vegtables for only 2 minutes instead of 4 and layer the sauce between the potatoes and squash as well as top the dish with it.

1 ounce pancetta, chopped
1/4 cup chopped shallots
2 garlic cloves, minced
1.38 ounces all-purpose flour, divided (about 5 tablespoons)
1 teaspoon chopped fresh thyme
2 cups 2% reduced-fat milk-
3/4 cup (3 ounces) grated fresh Parmigiano-Reggiano cheese
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1 pound baking potato, peeled and cut into 1/8-inch-thick slices
8 ounces sweet potato, peeled and cut into 1/8-inch-thick slices
8 ounces butternut squash, peeled and cut into 1/8-inch-thick slices
Cooking spray
1/3 cup (1 1/2 ounces) shredded Gruyère cheese
1. Preheat oven to 375°.
2. Melt butter in a small saucepan over medium-high heat. Add pancetta; cook 1 minute. Add shallots and garlic; cook 2 minutes, stirring constantly. Weigh or lightly spoon 1.1 ounces (about 1/4 cup) flour into a dry measuring cup; level with a knife. Add to pan; cook 2 minutes, stirring constantly with a whisk. Stir in thyme. Gradually add milk, stirring constantly with a whisk; cook over medium heat until slightly thick (about 3 minutes), stirring constantly. Stir in Parmigiano-Reggiano; cook 3 minutes or until cheese melts. Stir in salt and peppers. Remove from heat.
3. Cook baking potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook sweet potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook butternut squash in boiling water 4 minutes or until almost tender; drain. Sprinkle vegetables evenly with remaining 1 tablespoon flour. Arrange potatoes and squash in alternating layers in a broiler-safe 11 x 7-inch baking dish coated with cooking spray; spoon sauce over potato mixture. Top with Gruyère. Bake at 375° for 40 minutes.
4. Preheat broiler. Broil 3 minutes or until golden. Let stand 10 minutes.
Yield: 8 servings (serving size: about 1/2 cup)
CALORIES 220 ; FAT 8.7g (sat 5.2g,mono 2.2g,poly 0.3g); CHOLESTEROL 25mg; CALCIUM 259mg; CARBOHYDRATE 26.2g; SODIUM 418mg; PROTEIN 9.7g; FIBER 2.6g; IRON 1.3mg
Cooking Light, NOVEMBER 2009